![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjqxDvQGfLoyp8EoZRQB9JeR1dqNX_tOF394Yy28PAOFUpSWX7Z8w3vYPZkOHX89EwqXy7V-AiVH9d56_usew0ds-OwIFBFqXTqUY2pRcM7GtdvJsHLZg-x7ly7Ziufp4UZh51sJhsgN4/s320/nutrition-and-fitness-conslt.jpg" width="320)
Try to follow these nutritional rules daily:
3-5 servings of vegetables.
2-4 servings of fruit.
6-11 servings of bread, cereal, rice and pasta.
2-3 servings of low-fat milk and milk products.
2-3 serving of lean meat, poultry, fish, dried beans, eggs and nuts.
Prepare...
