DIET TIPS

Try to follow these nutritional rules daily:

• 3-5 servings of vegetables.
• 2-4 servings of fruit.
• 6-11 servings of bread, cereal, rice and pasta.
• 2-3 servings of low-fat milk and milk products.
• 2-3 serving of lean meat, poultry, fish, dried beans, eggs and nuts.
• Prepare meals with little or no added fat (try to avoid saturated fat), salt and sugar.
• Drink plenty of liquids each day.
• Look at your portions.
• Cut the fat* Watch the calories.
• Making healthy choices when eating out.

ARE THIS THE BEST WAYS TO HAVE A GREAT NUTRITION?

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