![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjqxDvQGfLoyp8EoZRQB9JeR1dqNX_tOF394Yy28PAOFUpSWX7Z8w3vYPZkOHX89EwqXy7V-AiVH9d56_usew0ds-OwIFBFqXTqUY2pRcM7GtdvJsHLZg-x7ly7Ziufp4UZh51sJhsgN4/s320/nutrition-and-fitness-conslt.jpg" width="320)
Diets Don't Work - Never go on a diet! Statistics show that going on and off diets will actually increase your chance of permanent weight gain. Skipping meals is a common mistake that dieters make. While this will lead to a lower calorie intake, it will also trigger your body...
