![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjqxDvQGfLoyp8EoZRQB9JeR1dqNX_tOF394Yy28PAOFUpSWX7Z8w3vYPZkOHX89EwqXy7V-AiVH9d56_usew0ds-OwIFBFqXTqUY2pRcM7GtdvJsHLZg-x7ly7Ziufp4UZh51sJhsgN4/s320/nutrition-and-fitness-conslt.jpg" width="320)
Most people think abdominal workouts require hundreds of sit-ups
and crunches. The truth, however, is that they are just a waste of
your time, and in some cases, may actually injure your low back.
If you really want 6-pack abs along with a sculpted body then the
most efficient...
