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“Caffeine is most powerful when consumed in an anhydrous state (capsule/tablet, powder ) as compared to coffee.”
I am starting with this quote because it of utmost importance. Caffeine can improve performance, increase cognitive function, and increase fatty acid oxidation in the body. In fact, caffeine can also increase metabolism and fatty acid...
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9 Reasons to EAT Honey Every Day
Consumed in moderation, the sugary “liquid gold” made by bees is actually pretty healthy. This may surprise many people since we’ve talke...
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