Connect Mind and Body

Nutrition

12 Week Transformation

Burn Fat

Healthy Meals

HAPPY HALLOWEEN OR SCARY WEIGHT GAIN?

No comments
Can you skip the "sugar" out of a holiday? or would buy in to it and suffer the consequence...? During Halloween, there are lots of fun treats!! High fat high empty calories and unnecessary sugars!! Halloween marks the beginning of a two-month season packed with parties...
Share:
Read More

Followers

Featured Post

9 Reasons to EAT Honey Every Day

Consumed in moderation, the sugary “liquid gold” made by bees is actually pretty healthy. This may surprise many people since we’ve talke...

The Red Tea Detox

Popular Posts

  • Ganoderma
    What Is Ganoderma? More commonly known as reishi, ganoderma is a hard, bitter mushroom used to promote health and longevity in tradition...
  • WHY RED TEA IS BETTER THAN GREEN TEA
    Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable....

Blog Archive