Basic Nutrition

Basic Nutrition Plan for 6 Weeks

This program is for you if you answer yes to at least one of the following questions:

You are tired & frustrated of living "on a diet",

Hungry, weigh food and count calories?

Are you frustrated with your weight and physical appearance?

Are you with stress 24hrs a day?

Are you tired of fighting with the "cravings" daily?

Are you determined to make a change in your life today?


Something to remember, I do not give diets, I will teach you how to eat and enjoy it, it is an integral process where I will accompany you and through different activities we will discover and establish clear real goals in the different areas of your life.


In the sessions:

• We will establish clear, measurable and achievable goals.
• We will analyze all areas of your life to find a balance.
• We will work to achieve and maintain your ideal weight.
• We will look for a physical activity that you enjoy.
• I'll help you cope with the dreaded cravings.
• We will work on self sabotage and increase self-esteem.
• The menus will be quick, delicious, fun to prepare and nutritious.
• Your digestion will improve.
• You will increase your energy levels.
• Being healthy is not a goal, it is a lifestyle that is enjoyed in all areas of your life.

Life is short, do not make the waiting of your body longer by giving up and remember that nothing takes as long to arrive as it never starts!


If you are ready to start the journey, CLICK HERE for ther Physical Activity Questionnaire  and CLICK HERE SEND EMAIL to schedule the first week. In this week I will evaluate your needs and explain in detail how we will work together to achieve your goals.