10 Minutes Workout

It is very important for all of us to train conservatively and not overdo things.  1) Don't do any exercise that you aren't sure how to do. Always get personal instruction from a certified trainer.  2) Don't do anything that hurts or "doesn't feel right". There...

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Is The Government Keeping You Fat?

At The White House Washington, DC and everywhere else it seems as if the government, nutritionists, medical doctors and "established" organizations are crazy-bent on making Americans FATTER by spewing utterly ridiculous and completely outdated advice about how to eat and...

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