![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjqxDvQGfLoyp8EoZRQB9JeR1dqNX_tOF394Yy28PAOFUpSWX7Z8w3vYPZkOHX89EwqXy7V-AiVH9d56_usew0ds-OwIFBFqXTqUY2pRcM7GtdvJsHLZg-x7ly7Ziufp4UZh51sJhsgN4/s320/nutrition-and-fitness-conslt.jpg" width="320)
Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol. In one study of people with moderately high cholesterol levels, individuals who ate a diet high in avocados showed clear health improvements. After seven days on the diet that included...
