Low blood sugar?

Q. I have a lot of trouble with low blood sugar. Any tips for what I should or shouldn't be eating to help manage this?

A. My first question would be whether low blood sugar (hypoglycemia) is really the problem.





Several years ago, my sister told me she had problems with low blood sugar. She hadn't actually been to see a doctor. But she'd noticed that when she felt head-achy, queasy, or shaky (which was fairly often), drinking some juice or eating some crackers usually made her feel better--for a little while. She started carrying little boxes of raisins and animal crackers around in her purse and eating them throughout the day to keep her blood sugar from dipping.

As she told me all of this, I wondered if her "treatment plan" was actually part of the problem.
I suggested that she try replacing the raisins with a similar-sized portion of peanuts. When she tried it, she found that the recurring symptoms she associated with "hypoglycemia" largely want away. (What are big sisters for?)


Although hypoglycemia is a real (and potentially serious) thing, most people who self-diagnose themselves with the condition are not actually suffering from hypoglycemia. Often, the problem is not that their blood sugar is too low but that it has been too high. Compare, for example, hopping down off a curb with jumping down from a 5-foot wall. You end up on the ground either way, but bigger the jump down, the more you're going to feel it in your joints.

Eating foods that are high in sugar and refined carbohydrates can cause a sudden, steep rise in blood sugar levels followed by a "crash." Foods that that are lower in sugar and/or contain protein, fiber, and healthy fats cause a more gradual, sustained rise in blood sugar, followed by a gentler return to baseline. As was the case with my sister, "low blood sugar" problems can often be solved simply by getting off the blood sugar roller coaster.

Try cutting down on sugar (don't forget sweetened beverages) and adding protein and fiber to your meals and snacks and see if you feel better. If you don't, it might be time to check in with your doctor.
Monica Reinagel, MS, LD/N

WHAT’S YOUR TAKE ON THIS…?

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HEALTHY SNACKS ARE LOADED WITH FAT?

I have a BAD news for you,
Snacks are fattening :(







This is a great article that I want to share with!
I know we all have some kind of sweet tooth an just because they say is fat free or sugar free or organic or healthy that will not have any bad stuff right. Well think about what you eat next time.



1. Flavored Yogurt
Brace yourself for culture shock. Plain yogurt naturally contains about 16 grams of sugar per cup. But if you eat flavored yogurt, you could be downing 15 or more additional grams of sugar, which is like shoveling in four extra teaspoonfuls.
What to eat instead: Choose plain, low-fat yogurt and stir in a teaspoon of honey, maple syrup, or all-fruit spread for a hint of sweetness. Or opt for fat-free Greek yogurt, which is lower in sugar than even regular plain yogurt but often has double the protein to keep you satisfied longer.



2. Sugar-Free Cookies and Candy
Don't fall for the no-sugar scam: When manufacturers remove the sweet stuff, they often add fat. One popular brand offers chocolate-chip cookies that each contain 160 calories and 9 grams of fat, so why not eat the real thing? You might save calories with sugar-free candy, but many contain sorbitol, which can cause bloating and diarrhea.
What to eat instead: Get your cookie fix with graham crackers, which have almost a teaspoon less sugar per serving than many other packaged cookies. Or find a 100-calorie snack pack of your favorite (try Keebler Fudge Shoppe Mini Fudge Stripes). Taking a trip to candy land? Grab a 60-calorie Tootsie Pop or a York Peppermint Pattie (140 calories and 2.5 grams of fat).


3. Trail Mix
Store-bought versions of this hiking staple should take a hike. A 1-ounce handful of banana chips packs 10 grams of fat (they're usually deep-fried), and yogurt-covered raisins are coated with partially hydrogenated palm kernel oil, which contains saturated and trans fats.
What to eat instead: Toss your own trail mix with nuts, dried fruit (raisins or chopped apricots), whole-grain cereal, mini pretzels, and a few chocolate chips. Limit your portion to one cup.


4. Veggie Chips
The rainbow-hued chips are no better than their potato counterparts. While both may boast a little vitamin A or C, your hips won't know the difference: The salty snacks have about 150 calories and 9 or 10 grams of fat per handful. And that bag may contain plain old chips in disguise; sometimes manufacturers simply add food coloring to potato flour.
What to eat instead: Be sure your chips list a vegetable, not potato flour or corn flour, as the first ingredient (we like Terra Chips) and stick with just one portion. Or skip them in favor of baked tortilla chips: Pair a serving (about 12 chips) with 1/2 cup of salsa; you'll quell your crunch craving and get a full serving of veggies with only 153 nearly fat-free calories.


5. Granola
Pancakes drowned in syrup, eggs swimming in hollandaise sauce -- is there a healthy option on the brunch menu? Granola seems harmless, but it's no breakfast of champions. One cup contains up to 560 calories and 28 grams of fat before you add milk.
What to eat instead: Reluctant to give up that sweet, nutty taste? Skip granola at restaurants, where you can't control your portion. Enjoy it at home by mixing a quarter cup into a cup of low-cal, whole-grain cereal, such as All-Bran Complete Wheat Flakes, or sprinkle a tablespoon on oatmeal.



6. Ground Turkey
It seems like a no-brainer for burgers and lasagna, but ground turkey often includes fat and skin. A 3-ounce serving can contain 13 grams of fat -- almost triple the amount in lean ground beef. With 40-plus percent of your day's worth of cholesterol, regular ground chicken is no better.

What to eat instead: Look closely at labels. Extra-lean turkey is your best bet, with 1 gram of fat and no saturated fat per serving. Can't find it? Buy at least 92 percent lean ground beef. -- Sally Kuzemchak, RD

I always make sure I have a good balance and most of all research from trusted sources, I believed that if you have in your mind that a healthy life style is not a Fashion statement and to become healthy has to come from within making small changes everyday and learn that our bodies for the most part, work great when with think on the right way to treat them and no with emotions!

Love your comments and suggestions.






















Alfredo Zapata
Fitness Expert
Contact Us

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EGG TIME!

Easter commemorates Jesus Christ's resurrection and is often associated with popular symbols such as eggs, candy, bunnies and parades.












Greeks will be ready to break fasts with their favorite, traditional dishes.








Restaurant Catches Heat for Serving Easter Rabbit Feast

Easter is just a few days away and there's a big debate over rabbits.

A local restaurant is hosting a rabbit Easter dinner and the idea is not sitting well with some animal lovers.

Some of the comments posted on Caffe Boa's Facebook page:

"Your Easter menu is disgusting! I am a bunny mom and along with fighting day and night to raise awareness of the beauty & grace of rabbits I will work just has hard to spread the word to stay away from establishments that serve domestic animals as food!"

"You're not serious... rabbits for Easter dinner? I am absolutely appalled! How sacrilegious! I will also be warning everyone to stay away from places that serve PETS as CUISINE! Horrifying!"

We made some phone calls before doing this story and found that there are quite a few restaurants in the Phoenix-metro area that serve rabbit. It's a lot more common than you might believe.

We also spoke to Caffe Boa about their Sunday rabbit special. They say the rabbits served at the restaurant are not domesticated bunnies - they're all-natural, free-range rabbits raised in safe conditions.

"I understand that there are some people who may not be enjoying rabbit on Easter or any other day of the year for that matter, but the fact is that's their choice and their prerogative." said Caffe Boa owner Jay Wisniewski. "These are different breeds, they are northern California whites and New Zealand whites, 100-percent different breed than what people are raising for pets. I don't have a rabbit as a pet.. our general manager had a pig as a pet, but she still eats pork chops."

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OBLIGATION VS CELEBRATION

Most people lost the Valentine's spirit due to the fact that media is flooded with adds to spend and get a image that this day is far from.


What can you do to spend quality time vs $$$$ and just a fake date?


Valentine's Day opens the door for romance and gives you a chance to show your love in a special way. What you do on this special day is not as important as making sure you take time to be with the one you love. So make plans to go that extra mile and find a way to celebrate your love that will last a lifetime.

Plan a Romantic Evening at Home - Plan to spend the evening together at home watching movies, eating pizza and simply doing the things you love together. This could turn out to be the most romantic way to celebrate your love.

Write a Poem - Write your loved one a poem and put it in a handmade card expressing how much love you have for them. This is romantic and means so much because the words come straight from the heart.


Exercises Together
This can actually be a great way to spend time doing something physical that can lead to a great healthy dinner and a way to extend the date to a great and meaningful meal!








NATURAL SOURCES OF PROTEIN FOR YOUR VALENTINE.

With all protein sources (especially animal protein), you must be
very careful. Why?


Because some foods contain more fat than protein, adding too many calories to a tiny portion of protein.

So here are my favorite veggie protein sources.

Food Type: Protein / Carbohydrates / Fats

* Tofu 4 oz.: 8 gr / 4 gr / 4 gr

* Black Beans ½ cup: 7.5 gr / 20gr / 5 gr

* Peanut Butter 1 Tbl.: 4 gr / 3.5 gr / 8 gr

* Almond Butter 1 Tbl.: 2 gr / 3 gr / 9 gr

* Cashew Nuts ¼ cup: 5 gr / 9 gr / 12 gr

* Seitan 3 ounces: 20 gr / 8 gr / 2 gr

* Tempeh 4 ounces: 16 gr / 14 gr / 6 gr

* Sunflower seeds raw ¼ cup: 6 gr / 6 gr / 14 gr.

* Soybeans ½ cup: 16 gr / 14 gr / 8 gr

All the Best and have a blast on that special day!
I know I will..... :)

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Your 2nd Week Resolution

Second Week Of Your New Years Resolution right?

Tell me how's going and what have you encounter on your way to health & fitness in this couple of week.











* This year adults also seem to be more resolved to make changes, with 29 percent planning to make resolutions for 2010, compared to only 17 percent in 2009, a year-over-year increase of 12 percent. , * While it is common among resolution makers to talk about their goals the reality is only one in four U.S. adults have ever made resolutions (24%), of whom even less always keep them (6%);,,Just in time for New Year's resolution makers, in early January 2010 Dorthy.com will unveil its planning tool that will appeal to the nine out of ten online adults (92%) who searched the Internet for ways to stick with their New Year's resolution and who are at least somewhat likely to use a free online service to help them maintain their New Year's resolutions. ,Thousands of Americans engage in the annual tradition of making New Year's resolutions and survey results show that in 2010 the majority of resolution makers will be focused on health, fitness and their finances. ,The second annual New Year's Resolution Poll found that:,,The passing of a year often signifies a new beginning.

But, instead what People do?

Eating is a vital process for humans and any living creatures and the way we do it can make a big difference in how our bodies respond to it and make incredible changes, lose weight, tone up,increase energy,focus and happiness.
Out of the food that we eat, Vitamins and Minerals are the key for the food to help the body to make the right reactions.

Bottom line: Many people just aren't meeting the Recommended Daily Allowance (RDA) of vitamins and minerals. And even people that eat plenty of fruits and veggies don't either, thanks to current farming practices and mass food production.

And here's a really interesting study from the Journal of the American Medical Association that states, "it appears prudent for all adults to take vitamin supplements."

Vitamin deficiency syndromes such as scurvy and beriberi are uncommon in Western societies. However, suboptimal intake of some vitamins, above levels causing classic vitamin deficiency, is a risk factor for chronic diseases and common in the general population, especially the elderly. Suboptimal folic acid levels, along with suboptimal levels of vitamins B-6 and B-12, are a risk factor for cardiovascular disease, neural tube defects, and colon and breast cancer; low levels of vitamin D contribute to osteopenia and fractures; and low levels of the antioxidant vitamins (vitamins A, E, and C) may increase risk for several chronic diseases. Most people do not consume an optimal amount of all vitamins by diet alone. Pending strong evidence of effectiveness from randomized trials, it appears prudent for all adults to take vitamin supplements. The evidence base for tailoring the contents of multivitamins to specific characteristics of patients such as age, sex, and physical activity and for testing vitamin levels to guide specific supplementation practices is limited. Physicians should make specific efforts to learn about their patients' use of vitamins to ensure that they are taking vitamins they should, such as folate supplementation for women in the childbearing years, and avoiding dangerous practices such as high doses of vitamin A during pregnancy or massive doses of fat-soluble vitamins at any age.

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Are You Ready For The New Year?

At the end of the year is a commune topic among people. Whether you're on the bus at school, shopping, working, on the phone.
But, why people wait for a new year like a magical solution for they're problem, money weight loss, work, relationships, etc.

Make Your own Resolution

How about focusing in the way we think can really impact the way thing unfold in our lives... better than ever, lose weight and fit in our favorite cloths or become the most successful business man or woman or have an amazing relationship blossom.


Few Tips I found that may help you get stated on the right way.

· Step 1

Read the government's list of 13 resolutions. Some of them are the old standbys: Lose weight; get fit; quit smoking; drink less; get out of debt. Each has a list of resources. Choose one. Focus on it. Get all the help you can, from medical aids and books to therapy and personal coaches.

· Step 2

Reduce personal stress by looking forward. Plan a trip to somewhere you've always wanted to see. Save up for it. Research the sites to visit and plan what you will do. You will smile with anticipation, a health boost.

· Step 3

Resolve to wake up with a smile. Think of something you're happy about before you open your eyes and share your smile with others for the rest of the day.

Help Others

· Step 1

Resolve to help others by volunteering. "Life's most persistent and urgent question is, 'What are you doing for others?' " said the Rev. Martin Luther King Jr. Volunteer your time and meet others who have the same goals and interests that you do.

· Step 2

Find suggestions for volunteer opportunities on the government website, ask friends, look in the papers, on community bulletin boards and inquire at churches and senior centers. Enjoy a side benefit: Philanthropy reduces stress by focusing on others.

· Step 3

Go green and resolve to reduce waste by recycling, using less packaging and buying fresh from local farmers and markets. You'll be healthier and kinder to the planet.

New Directions

· Step 1

Dream about where you want to be in five years. Review what things you need to get there and make one of them your resolution.

· Step 2

Learn a new skill, get a degree, change jobs, move to a better location. Each time you complete a goal, move to the next one.

· Step 3

Include relationships in your resolutions. Whether with soulmates or co-workers, resolving to be more responsive and sensitive will improve everyone's new year.

Look at What Other People Think About How to stay Healthy!

All the best to you and I'll see you next year,





Alfredo Zapata CEO/FT
12 WEEK TRANSFORMATION

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ARE YOU READY FOR THE NEW YEAR?

So, what happened with people in the are of staying healthy on Holidays, Christmas and New Year?
Is Media taking place again on people's mind and dictate what to do, what to eat or wear? My hart goes to the people sick in the hospitals, cause weather is Monday or Sunday, new years or any holiday they're bodies need nutrition, they need care.

Why do we need to stay in a medical condition to look at how much we should eat or drink and who that can affect our body in a big way?

Well let's get in to the holidays spirit and enjoy them in the smart way!

This is what I gather from the basics of stay healthy always.

1- Avoid choosing a resolution that you've been unsuccessful at achieving year after year. This will only set you up for failure, frustration and disappointment. If you are still tempted to make a promise that you've made before, then try altering it. For example, instead of stating that you are going to lose 30 pounds, try promising to eat healthier and increase your weekly exercise.

2- Make contingency plans: don't assume sticking to your plan will be smooth sailing. Plan on hitting bumps along the resolution road and be prepared with specific ways to overcome them. What will keep you from skipping your workout or stop you from having a cigarette? This may mean seeking help from family or a professional, writing in a journal, etc.


CELEBRITIES RESOLUTIONS 

BRITNEY SPEARS:
"I would like to stop worrying so much because I worry all the time. And to learn how to be happier, just in general. And to stop biting my nails!"

EVA LONGORIA PARKER
"To give up meat."

FERGIE
"It's always the same: to work out more and eat healthier. I'm trying to go organic, eat more raw."

ASHLEE SIMPSON
"All my focus is on my son. Every day, being a better mom and learning with him. It's an incredible experience."

SPENCER PRATT
"To stop eating pizza every day. I think my wife [Heidi Montag's] resolution will make that happen. She says she's going to cook."


3- Give it time: It takes about 21 days to create a habit and six months for it to actually become a part of your daily life.

4 Reward yourself with each milestone. If you've stuck with your resolution for 2 months, treat yourself to something special. But, be careful of your reward type. If you've lost 5 pounds, don't give yourself a piece of cake as a reward. Instead, treat yourself to something non-food related, like a professional massage.

LOOK AT WHAT THE MOVIE STARS DO TO STAY FIT

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Diets Don't Work

Diets Don't Work - Never go on a diet! Statistics show that going on and off diets will actually increase your chance of permanent weight gain. Skipping meals is a common mistake that dieters make. While this will lead to a lower calorie intake, it will also trigger your body to slow down your metabolism in order to conserve energy, thus causing you to burn fewer calories.

In this Holidays what are you going to do?



MY HUMBLE RECOMMENDATIONS ARE:

1) Choose fruit (1 piece with small hand full of nuts) in place of sweets and processed foods.

2) Keep the sweets out of the house. gingerbread house... Goodbye Sugar Cravings!

This is really the #1 diet secret - if its not in your house, you simply can’t eat it. Do your best to keep the junk out. Also, do NOT live in a Gingerbread house.

3) Put in a physical routines……to replace sweets binging (i.e. go for a walk instead)

4) Drink 1 full glass of H2O when you wake up and before any meal.







==>>CLICK HERE Sign Up for 12-Week Transformation Program

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3 SECRETS TO BURN FAT DURING HOLIDAYS

If you want to do the impossible and LOSE fat over the holidays, then this is going to be the most important fat burning tips article you ever read.
Losing fat and keeping the weight off over the holidays is easier than you think. And I'm going to show you exactly what you need to do to lose fat while enjoying yourself at big meals and parties over Thanksgiving, Christmas, and New Years.

There's just 3 simple steps you need to follow.

1) You need to plan out your reward meals in advance. Remember, it is a big psychological boost to your fat loss program if you can still enjoy your favorite foods while transforming your body.

So here's what you need to do. Simply grab a calendar and mark off the days when you have a big meal planned. Don't forget, you get at least one meal per week when you can have whatever you want.

That means you can mark off Thanksgiving Thursday, and then your work holiday party, then your family Christmas dinners, and any other event you have planned. Once per week you get to reward yourself for doing such a great job with your program. So enjoy!

2) The second thing you need to do is plan out your fat burning exercises sessions in advance, so you know exactly what you need to do in order to free up more time for holiday parties, shopping, and merry-making.

Remember, you don't have to do long, slow, boring cardio if you want to lose stomach fat. In fact, you have to do just the opposite. You need to cut your workout time, cut the time you spend at the gym,and just say NO to cardio and crunches. Both are a waste of your time - and that's my Christmas gift to you - never having to do those silly exercises ever again.

Switch to the simple, body weight and home fat burning exercises in the Turbulence Training system. You'll love how you can burn fat in the comfort of your own home in just a few short minutes each week.

3) Stay strong with social support. Now more than ever is the time of year when you need to spend time with your social support group. Make sure you are still checking in on the Turbulence Training member's forum to get help and support on sticking to your fat burning plan over the holidays. You'll get help from others all over the world to lose fat while everyone else at work gains weight.

So that's all you have to do...just follow that simple 3-step plan of reward meals, planning, and social support, and you'll lose fat over the holidays.

I strongly recommend you get the exact diet and fat burning plan from Turbulence Training from world=famous fitness expert, Craig Ballantyne.

Plus, with today's special offer, you can try out the Turbulence Training Fat Loss System for only $4.95 for the next 21 days.

Click this link to try out Turbulence Training today:

HOLIDAYS BURNING FAT

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3 Secrets to Get a Great Booty for Life Today!

If you want to lose thigh fat, get sexy legs, and build a perky butt and booty that you can be proud of for life, then this will be the most important article you ever read.


Nutrition is the secret to success for women when it comes to
sculpting their bodies and losing thigh fat.

Do you keep a nutrition log? If not, you must start doing so!

Research shows you'll lose more fat if you track your diet and
write down what you eat.

Record every aspect of your nutrition for at least 1 week. Most people have no idea how many calories they are eating each day. Just doing that will help you lose inches.

Here are 3 more secrets to success if you want a Booty for Life...

1) The #1 diet secret to success is...

To remove excess sugar and processed foods from your diet and switch
to cheaper and healthier foods. In the Booty for Life program, you'll
receive a complete calorie counter and meal plan guideline to help
you identify the perfect fat burning meal plan for women.

2) Small nutrition changes can help you lose a lot of fat.

This can be as simple as committing to one small nutritional
improvement per day (such as replacing your lunchtime soda with water) and one large change per week (such as setting aside time on a Sunday to shop and prepare for your weekly meals).

In the Booty for Life program, you'll also get...

- The Treats and Cheats Food Guide
- A step by step system to determine the number of calories you need
- Detailed guides to good carbohydrates, high-protein, and healthy fat foods
- A perfect meal plan for eating multiple meals, even for busy women

3) Exercises that you can do in the comfort of your own home - and even while LYING DOWN! - can help you sculpt your booty and "perkify" your butt.

In the Booty for Life workout program, you'll discover...

- Unique LYING DOWN exercises that work your butt
- Proven exercises to burn belly fat
- You don't need long, slow cardio or boring crunches

And you can build a beautiful butt in the comfort of your own home!

Click this link to get the complete Booty for Life program and
nutrition guide: =>>Click Here BOOTY FOR LIFE<<==

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HOW BURN YOUR ABDOMINAL FAT FAST

Most people think abdominal workouts require hundreds of sit-ups
and crunches. The truth, however, is that they are just a waste of
your time, and in some cases, may actually injure your low back.

If you really want 6-pack abs along with a sculpted body then the
most efficient and effective way of achieving it is through total
body exercises.

In this workout you will be performing nine total body exercises in
circuit fashion. Therefore, each exercise will be performed back
to back to back with no rest in between.

Start with kettlebell swings. These are 2-hand swings and you need
to power up with the hips. Drive them back and power them back up.

Move immediately into extended push-ups. Move your arms out in front
of you as you lower yourself down and back up.

The next exercise is a stability ball pike. This is a more advanced
version of the stability ball jackknife. Place your feet on the
ball and your hands on the floor and pull the ball in as you push
your hips up until you are in a pike position. Try to get your hips
as high up as possible. If you are not very flexible, just do
jackknifes in place of them.

Move immediately into stability ball back extensions. Plant your
feet against a wall or something stable. Your chest is supported by
the ball. Place your hands behind your head and raise yourself up
and back down.

Next is a 1-arm kettlebell swing. Make sure you are driving back
with your hips and back up. If you are more advanced, you can do
snatches in place of the swings. Do all reps on one side and then
do all reps on the other side.

Next you will do high rep close grip push-ups. Tuck your elbows into
your sides with your hands closer together as you move down and
back up. Do as many as you can.

Move immediately into stability ball leg curls. Place your feet on
the ball and bridge your hips up with your arms out to the side.
Curl the ball in while keeping your hips up the entire time. Do 20
reps.

The next exercise is a stability ball roll-out. Place the ball in
front of you and start in an upright position, roll the ball out.
Get a nice long stretch as you roll out and contract your abs when
you pull it back in. If you have an ab wheel, you can use that in
place of a stability ball. This is going to be harder than using a
stability ball.

Finally, you're going to finish off preferably with a sprint as the
last exercise. If you can't do sprinting, you can sprint in place
or finish with burpees.

In most cases, although you aren't directly targeting your
abdominal, you are still required to brace them which in turn
indirectly works your abdominal for a powerfully efficient
abdominal workout.

If you want maximum fat burning results, switch from crunches and
cardio to the belly fat burning Turbulence Training workouts: FREE ABS WORKOUT

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HAPPY HALLOWEEN OR SCARY WEIGHT GAIN?

Can you skip the "sugar" out of a holiday? or would buy in to it and suffer the consequence...?
During Halloween, there are lots of fun treats!! High fat high empty calories and unnecessary sugars!!

Halloween marks the beginning of a two-month season packed with parties and desserts. Now that's the scary part!

Check out how much can you gain for what you die for...

Do you prefer a Drink???











HEALTHY HALLOWEEN TIPS

Prepare more whole grains, a good protein source and fresh vegetables for you and your family. Fill up on healthy foods before hitting the streets to trick-or-treat, that will help you no to eat too much sugar.

Introduce a little physical activity to balance out the sugar consumption and get the kids or adults involve. Take the long way, take a few laps around the block or race from house to house, bring water bottle and drink it!.

Let your self or your children choose 3 candies to consume when they get home, then donate or trash the rest so you will get temptation away from you.

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CAN YOU TOP IT UP?

In life we grow up with several complex and limitations that keep us away from achieving goals that may seen crazy or out of the "normal" standards like loosing weight,start exercising and stick to it,becoming a doctor,lawyer,graduating,getting married etc... witch one is your hang up?

I love children because they have a innocent mind and they don't know about limitations or impossibles they just go for it and learn during the trial.
Being a father of two amazing kid's give's me a new vision about life and what God can do with me if I have a child like heart & mind.

Here's an example of a little guy who's giving us a new way to see life.

Eating healthy can be deceiving and complicated specially with so much media pushing to buy "organic" or "wholefood" but how much are you willing to spend on it and how much would it make a difference in your health?

I just discovered and for personal and professional use a source of real natural nutrients that detour the shelf's of the groceries and tremendous processing levels before I get to chew them to help my body stay healthy. I'ts call "LIVE" cause stay's fresh until I'm ready to take it without losing they're properties.

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