OBLIGATION VS CELEBRATION

Most people lost the Valentine's spirit due to the fact that media is flooded with adds to spend and get a image that this day is far from.


What can you do to spend quality time vs $$$$ and just a fake date?


Valentine's Day opens the door for romance and gives you a chance to show your love in a special way. What you do on this special day is not as important as making sure you take time to be with the one you love. So make plans to go that extra mile and find a way to celebrate your love that will last a lifetime.

Plan a Romantic Evening at Home - Plan to spend the evening together at home watching movies, eating pizza and simply doing the things you love together. This could turn out to be the most romantic way to celebrate your love.

Write a Poem - Write your loved one a poem and put it in a handmade card expressing how much love you have for them. This is romantic and means so much because the words come straight from the heart.


Exercises Together
This can actually be a great way to spend time doing something physical that can lead to a great healthy dinner and a way to extend the date to a great and meaningful meal!








NATURAL SOURCES OF PROTEIN FOR YOUR VALENTINE.

With all protein sources (especially animal protein), you must be
very careful. Why?


Because some foods contain more fat than protein, adding too many calories to a tiny portion of protein.

So here are my favorite veggie protein sources.

Food Type: Protein / Carbohydrates / Fats

* Tofu 4 oz.: 8 gr / 4 gr / 4 gr

* Black Beans ½ cup: 7.5 gr / 20gr / 5 gr

* Peanut Butter 1 Tbl.: 4 gr / 3.5 gr / 8 gr

* Almond Butter 1 Tbl.: 2 gr / 3 gr / 9 gr

* Cashew Nuts ¼ cup: 5 gr / 9 gr / 12 gr

* Seitan 3 ounces: 20 gr / 8 gr / 2 gr

* Tempeh 4 ounces: 16 gr / 14 gr / 6 gr

* Sunflower seeds raw ¼ cup: 6 gr / 6 gr / 14 gr.

* Soybeans ½ cup: 16 gr / 14 gr / 8 gr

All the Best and have a blast on that special day!
I know I will..... :)

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Your 2nd Week Resolution

Second Week Of Your New Years Resolution right?

Tell me how's going and what have you encounter on your way to health & fitness in this couple of week.











* This year adults also seem to be more resolved to make changes, with 29 percent planning to make resolutions for 2010, compared to only 17 percent in 2009, a year-over-year increase of 12 percent. , * While it is common among resolution makers to talk about their goals the reality is only one in four U.S. adults have ever made resolutions (24%), of whom even less always keep them (6%);,,Just in time for New Year's resolution makers, in early January 2010 Dorthy.com will unveil its planning tool that will appeal to the nine out of ten online adults (92%) who searched the Internet for ways to stick with their New Year's resolution and who are at least somewhat likely to use a free online service to help them maintain their New Year's resolutions. ,Thousands of Americans engage in the annual tradition of making New Year's resolutions and survey results show that in 2010 the majority of resolution makers will be focused on health, fitness and their finances. ,The second annual New Year's Resolution Poll found that:,,The passing of a year often signifies a new beginning.

But, instead what People do?

Eating is a vital process for humans and any living creatures and the way we do it can make a big difference in how our bodies respond to it and make incredible changes, lose weight, tone up,increase energy,focus and happiness.
Out of the food that we eat, Vitamins and Minerals are the key for the food to help the body to make the right reactions.

Bottom line: Many people just aren't meeting the Recommended Daily Allowance (RDA) of vitamins and minerals. And even people that eat plenty of fruits and veggies don't either, thanks to current farming practices and mass food production.

And here's a really interesting study from the Journal of the American Medical Association that states, "it appears prudent for all adults to take vitamin supplements."

Vitamin deficiency syndromes such as scurvy and beriberi are uncommon in Western societies. However, suboptimal intake of some vitamins, above levels causing classic vitamin deficiency, is a risk factor for chronic diseases and common in the general population, especially the elderly. Suboptimal folic acid levels, along with suboptimal levels of vitamins B-6 and B-12, are a risk factor for cardiovascular disease, neural tube defects, and colon and breast cancer; low levels of vitamin D contribute to osteopenia and fractures; and low levels of the antioxidant vitamins (vitamins A, E, and C) may increase risk for several chronic diseases. Most people do not consume an optimal amount of all vitamins by diet alone. Pending strong evidence of effectiveness from randomized trials, it appears prudent for all adults to take vitamin supplements. The evidence base for tailoring the contents of multivitamins to specific characteristics of patients such as age, sex, and physical activity and for testing vitamin levels to guide specific supplementation practices is limited. Physicians should make specific efforts to learn about their patients' use of vitamins to ensure that they are taking vitamins they should, such as folate supplementation for women in the childbearing years, and avoiding dangerous practices such as high doses of vitamin A during pregnancy or massive doses of fat-soluble vitamins at any age.

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Are You Ready For The New Year?

At the end of the year is a commune topic among people. Whether you're on the bus at school, shopping, working, on the phone.
But, why people wait for a new year like a magical solution for they're problem, money weight loss, work, relationships, etc.

Make Your own Resolution

How about focusing in the way we think can really impact the way thing unfold in our lives... better than ever, lose weight and fit in our favorite cloths or become the most successful business man or woman or have an amazing relationship blossom.


Few Tips I found that may help you get stated on the right way.

· Step 1

Read the government's list of 13 resolutions. Some of them are the old standbys: Lose weight; get fit; quit smoking; drink less; get out of debt. Each has a list of resources. Choose one. Focus on it. Get all the help you can, from medical aids and books to therapy and personal coaches.

· Step 2

Reduce personal stress by looking forward. Plan a trip to somewhere you've always wanted to see. Save up for it. Research the sites to visit and plan what you will do. You will smile with anticipation, a health boost.

· Step 3

Resolve to wake up with a smile. Think of something you're happy about before you open your eyes and share your smile with others for the rest of the day.

Help Others

· Step 1

Resolve to help others by volunteering. "Life's most persistent and urgent question is, 'What are you doing for others?' " said the Rev. Martin Luther King Jr. Volunteer your time and meet others who have the same goals and interests that you do.

· Step 2

Find suggestions for volunteer opportunities on the government website, ask friends, look in the papers, on community bulletin boards and inquire at churches and senior centers. Enjoy a side benefit: Philanthropy reduces stress by focusing on others.

· Step 3

Go green and resolve to reduce waste by recycling, using less packaging and buying fresh from local farmers and markets. You'll be healthier and kinder to the planet.

New Directions

· Step 1

Dream about where you want to be in five years. Review what things you need to get there and make one of them your resolution.

· Step 2

Learn a new skill, get a degree, change jobs, move to a better location. Each time you complete a goal, move to the next one.

· Step 3

Include relationships in your resolutions. Whether with soulmates or co-workers, resolving to be more responsive and sensitive will improve everyone's new year.

Look at What Other People Think About How to stay Healthy!

All the best to you and I'll see you next year,





Alfredo Zapata CEO/FT
12 WEEK TRANSFORMATION

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ARE YOU READY FOR THE NEW YEAR?

So, what happened with people in the are of staying healthy on Holidays, Christmas and New Year?
Is Media taking place again on people's mind and dictate what to do, what to eat or wear? My hart goes to the people sick in the hospitals, cause weather is Monday or Sunday, new years or any holiday they're bodies need nutrition, they need care.

Why do we need to stay in a medical condition to look at how much we should eat or drink and who that can affect our body in a big way?

Well let's get in to the holidays spirit and enjoy them in the smart way!

This is what I gather from the basics of stay healthy always.

1- Avoid choosing a resolution that you've been unsuccessful at achieving year after year. This will only set you up for failure, frustration and disappointment. If you are still tempted to make a promise that you've made before, then try altering it. For example, instead of stating that you are going to lose 30 pounds, try promising to eat healthier and increase your weekly exercise.

2- Make contingency plans: don't assume sticking to your plan will be smooth sailing. Plan on hitting bumps along the resolution road and be prepared with specific ways to overcome them. What will keep you from skipping your workout or stop you from having a cigarette? This may mean seeking help from family or a professional, writing in a journal, etc.


CELEBRITIES RESOLUTIONS 

BRITNEY SPEARS:
"I would like to stop worrying so much because I worry all the time. And to learn how to be happier, just in general. And to stop biting my nails!"

EVA LONGORIA PARKER
"To give up meat."

FERGIE
"It's always the same: to work out more and eat healthier. I'm trying to go organic, eat more raw."

ASHLEE SIMPSON
"All my focus is on my son. Every day, being a better mom and learning with him. It's an incredible experience."

SPENCER PRATT
"To stop eating pizza every day. I think my wife [Heidi Montag's] resolution will make that happen. She says she's going to cook."


3- Give it time: It takes about 21 days to create a habit and six months for it to actually become a part of your daily life.

4 Reward yourself with each milestone. If you've stuck with your resolution for 2 months, treat yourself to something special. But, be careful of your reward type. If you've lost 5 pounds, don't give yourself a piece of cake as a reward. Instead, treat yourself to something non-food related, like a professional massage.

LOOK AT WHAT THE MOVIE STARS DO TO STAY FIT

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Diets Don't Work

Diets Don't Work - Never go on a diet! Statistics show that going on and off diets will actually increase your chance of permanent weight gain. Skipping meals is a common mistake that dieters make. While this will lead to a lower calorie intake, it will also trigger your body to slow down your metabolism in order to conserve energy, thus causing you to burn fewer calories.

In this Holidays what are you going to do?



MY HUMBLE RECOMMENDATIONS ARE:

1) Choose fruit (1 piece with small hand full of nuts) in place of sweets and processed foods.

2) Keep the sweets out of the house. gingerbread house... Goodbye Sugar Cravings!

This is really the #1 diet secret - if its not in your house, you simply can’t eat it. Do your best to keep the junk out. Also, do NOT live in a Gingerbread house.

3) Put in a physical routines……to replace sweets binging (i.e. go for a walk instead)

4) Drink 1 full glass of H2O when you wake up and before any meal.







==>>CLICK HERE Sign Up for 12-Week Transformation Program

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3 SECRETS TO BURN FAT DURING HOLIDAYS

If you want to do the impossible and LOSE fat over the holidays, then this is going to be the most important fat burning tips article you ever read.
Losing fat and keeping the weight off over the holidays is easier than you think. And I'm going to show you exactly what you need to do to lose fat while enjoying yourself at big meals and parties over Thanksgiving, Christmas, and New Years.

There's just 3 simple steps you need to follow.

1) You need to plan out your reward meals in advance. Remember, it is a big psychological boost to your fat loss program if you can still enjoy your favorite foods while transforming your body.

So here's what you need to do. Simply grab a calendar and mark off the days when you have a big meal planned. Don't forget, you get at least one meal per week when you can have whatever you want.

That means you can mark off Thanksgiving Thursday, and then your work holiday party, then your family Christmas dinners, and any other event you have planned. Once per week you get to reward yourself for doing such a great job with your program. So enjoy!

2) The second thing you need to do is plan out your fat burning exercises sessions in advance, so you know exactly what you need to do in order to free up more time for holiday parties, shopping, and merry-making.

Remember, you don't have to do long, slow, boring cardio if you want to lose stomach fat. In fact, you have to do just the opposite. You need to cut your workout time, cut the time you spend at the gym,and just say NO to cardio and crunches. Both are a waste of your time - and that's my Christmas gift to you - never having to do those silly exercises ever again.

Switch to the simple, body weight and home fat burning exercises in the Turbulence Training system. You'll love how you can burn fat in the comfort of your own home in just a few short minutes each week.

3) Stay strong with social support. Now more than ever is the time of year when you need to spend time with your social support group. Make sure you are still checking in on the Turbulence Training member's forum to get help and support on sticking to your fat burning plan over the holidays. You'll get help from others all over the world to lose fat while everyone else at work gains weight.

So that's all you have to do...just follow that simple 3-step plan of reward meals, planning, and social support, and you'll lose fat over the holidays.

I strongly recommend you get the exact diet and fat burning plan from Turbulence Training from world=famous fitness expert, Craig Ballantyne.

Plus, with today's special offer, you can try out the Turbulence Training Fat Loss System for only $4.95 for the next 21 days.

Click this link to try out Turbulence Training today:

HOLIDAYS BURNING FAT

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3 Secrets to Get a Great Booty for Life Today!

If you want to lose thigh fat, get sexy legs, and build a perky butt and booty that you can be proud of for life, then this will be the most important article you ever read.


Nutrition is the secret to success for women when it comes to
sculpting their bodies and losing thigh fat.

Do you keep a nutrition log? If not, you must start doing so!

Research shows you'll lose more fat if you track your diet and
write down what you eat.

Record every aspect of your nutrition for at least 1 week. Most people have no idea how many calories they are eating each day. Just doing that will help you lose inches.

Here are 3 more secrets to success if you want a Booty for Life...

1) The #1 diet secret to success is...

To remove excess sugar and processed foods from your diet and switch
to cheaper and healthier foods. In the Booty for Life program, you'll
receive a complete calorie counter and meal plan guideline to help
you identify the perfect fat burning meal plan for women.

2) Small nutrition changes can help you lose a lot of fat.

This can be as simple as committing to one small nutritional
improvement per day (such as replacing your lunchtime soda with water) and one large change per week (such as setting aside time on a Sunday to shop and prepare for your weekly meals).

In the Booty for Life program, you'll also get...

- The Treats and Cheats Food Guide
- A step by step system to determine the number of calories you need
- Detailed guides to good carbohydrates, high-protein, and healthy fat foods
- A perfect meal plan for eating multiple meals, even for busy women

3) Exercises that you can do in the comfort of your own home - and even while LYING DOWN! - can help you sculpt your booty and "perkify" your butt.

In the Booty for Life workout program, you'll discover...

- Unique LYING DOWN exercises that work your butt
- Proven exercises to burn belly fat
- You don't need long, slow cardio or boring crunches

And you can build a beautiful butt in the comfort of your own home!

Click this link to get the complete Booty for Life program and
nutrition guide: =>>Click Here BOOTY FOR LIFE<<==

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HOW BURN YOUR ABDOMINAL FAT FAST

Most people think abdominal workouts require hundreds of sit-ups
and crunches. The truth, however, is that they are just a waste of
your time, and in some cases, may actually injure your low back.

If you really want 6-pack abs along with a sculpted body then the
most efficient and effective way of achieving it is through total
body exercises.

In this workout you will be performing nine total body exercises in
circuit fashion. Therefore, each exercise will be performed back
to back to back with no rest in between.

Start with kettlebell swings. These are 2-hand swings and you need
to power up with the hips. Drive them back and power them back up.

Move immediately into extended push-ups. Move your arms out in front
of you as you lower yourself down and back up.

The next exercise is a stability ball pike. This is a more advanced
version of the stability ball jackknife. Place your feet on the
ball and your hands on the floor and pull the ball in as you push
your hips up until you are in a pike position. Try to get your hips
as high up as possible. If you are not very flexible, just do
jackknifes in place of them.

Move immediately into stability ball back extensions. Plant your
feet against a wall or something stable. Your chest is supported by
the ball. Place your hands behind your head and raise yourself up
and back down.

Next is a 1-arm kettlebell swing. Make sure you are driving back
with your hips and back up. If you are more advanced, you can do
snatches in place of the swings. Do all reps on one side and then
do all reps on the other side.

Next you will do high rep close grip push-ups. Tuck your elbows into
your sides with your hands closer together as you move down and
back up. Do as many as you can.

Move immediately into stability ball leg curls. Place your feet on
the ball and bridge your hips up with your arms out to the side.
Curl the ball in while keeping your hips up the entire time. Do 20
reps.

The next exercise is a stability ball roll-out. Place the ball in
front of you and start in an upright position, roll the ball out.
Get a nice long stretch as you roll out and contract your abs when
you pull it back in. If you have an ab wheel, you can use that in
place of a stability ball. This is going to be harder than using a
stability ball.

Finally, you're going to finish off preferably with a sprint as the
last exercise. If you can't do sprinting, you can sprint in place
or finish with burpees.

In most cases, although you aren't directly targeting your
abdominal, you are still required to brace them which in turn
indirectly works your abdominal for a powerfully efficient
abdominal workout.

If you want maximum fat burning results, switch from crunches and
cardio to the belly fat burning Turbulence Training workouts: FREE ABS WORKOUT

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HAPPY HALLOWEEN OR SCARY WEIGHT GAIN?

Can you skip the "sugar" out of a holiday? or would buy in to it and suffer the consequence...?
During Halloween, there are lots of fun treats!! High fat high empty calories and unnecessary sugars!!

Halloween marks the beginning of a two-month season packed with parties and desserts. Now that's the scary part!

Check out how much can you gain for what you die for...

Do you prefer a Drink???











HEALTHY HALLOWEEN TIPS

Prepare more whole grains, a good protein source and fresh vegetables for you and your family. Fill up on healthy foods before hitting the streets to trick-or-treat, that will help you no to eat too much sugar.

Introduce a little physical activity to balance out the sugar consumption and get the kids or adults involve. Take the long way, take a few laps around the block or race from house to house, bring water bottle and drink it!.

Let your self or your children choose 3 candies to consume when they get home, then donate or trash the rest so you will get temptation away from you.

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CAN YOU TOP IT UP?

In life we grow up with several complex and limitations that keep us away from achieving goals that may seen crazy or out of the "normal" standards like loosing weight,start exercising and stick to it,becoming a doctor,lawyer,graduating,getting married etc... witch one is your hang up?

I love children because they have a innocent mind and they don't know about limitations or impossibles they just go for it and learn during the trial.
Being a father of two amazing kid's give's me a new vision about life and what God can do with me if I have a child like heart & mind.

Here's an example of a little guy who's giving us a new way to see life.

Eating healthy can be deceiving and complicated specially with so much media pushing to buy "organic" or "wholefood" but how much are you willing to spend on it and how much would it make a difference in your health?

I just discovered and for personal and professional use a source of real natural nutrients that detour the shelf's of the groceries and tremendous processing levels before I get to chew them to help my body stay healthy. I'ts call "LIVE" cause stay's fresh until I'm ready to take it without losing they're properties.

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READY FOR HALLOWEEN?

Candy or carrot stick?

The Holidays are here and media started sending subliminal messages to the consumer in how to spend the holidays.... guess how?
Shopping and eating what they don't need right? But what they W A N T isn't it what it will make you happier or healthier or slimmer!

Some California schools celebrated Halloween this year with grapes, apple slices, carrots, cheese and popcorn, reports the San Jose Mercury News. State law now regulates how often schools can serve snacks with more than 35 percent of calories from fats.

After-school parties are exempt, so parents sold cotton candy, nachos and snow cones at Some Elementary Schools have annual Fall Festival fund-raiser. It’s hard to raise much money selling celery and carrots but what about installing healthy habits regarding holidays or celebrations? Are people care more about what everybody will say?

I love Halloween, but it can be hard to stick to a healthy diet when there are chocolate bars, caramel apples, and candy corn everywhere. Here are a few tips I'll be following to not go overboard during the festivities.

Buy candy at the last minute. There's no temptation to dig into the candy if there isn't any in the house.

Stores are open on Halloween, so buy what you need that day.

Don't buy too much. When I was little my dad bought enough candy for the kids in my neighborhood and the next county — the extra lasted for months.

Try to judge how much candy you'll need for trick-or-treat so you won't have any leftovers.

Buy candy you don't like. If you buy candy that you can't stand there won't be any temptation to eat it.

Donate the leftovers. Donate extra candy to a charity. If you have children, decide ahead of time how much of their own stash they can keep and how much they'll donate.

If you can't find a charitable organization that will accept the candy, bring it into work for your co-workers.

Give out healthy treats. Skip candy altogether. Instead give out fun, healthy treats like pretzels, glow-stick bracelets, and stickers.

No candy equals no temptation.

Host a party.

Host your own event or organize a block party with your neighbors. That way you can be accountable for what kind of treats you'll serve.

There's lots of Halloween-themed treats you can serve that are healthy but still seem indulgent.

In the mean time have fun and think about what you can do to to make better & healthy choices to have a wonderful life.

I recommend to check out my friends book:Click Here!

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LIVE FOOD THE WAY OF LIFE

How do you feel when you have enough food or sleep great?

Do you have a different outlook in life and have a better way to manage what you do?

It is an established fact that the natural whole foods in LiVE help your body to function better overall. One reason for that is that live, whole foods are high in antioxidants, phytonutrients and enzymes, which means that they help reduce the negative effects of toxins that build up in your body. At the same time, however, such nutrients tend to increase oxygenation (which is good), meaning that your blood remains richer in oxygen to supply the functions of healthy cells. Many people also report that whole food nutrition helps to reduce stress and improve their overall sense of well-being.

* Reduced Stress
* Improved Circulation
* Increased Oxygenation

I will say to experience it and share with the world to make a better place to live for you and the people around you.

Probiotics are Vital for Babies from Pregnancy to Toddler hood
All moms want the very best for their children. You want to keep them from getting sick and prepare them for the outside world. Probiotics are an amazing way to do this. Starting from pregnancy, moms who take probiotics provide their babies with immunoglobulin A, a substance that will greatly reduce the chances of allergies and eczema during the first year1.

Babies and toddlers are constantly curious about the world around them. They want to touch, lick and eat anything they can get their hands on. This is scary when you realize how much bacteria is present, even in the cleanest homes! This is why babies and toddlers are so susceptible to ear infections, thrush, diarrhea and a multitude of other ailments that can come back time and time again. These can all be helped with a daily dose of probiotics. Probiotics strengthens your child’s immune system by balancing the good bacteria with the harmful that have taken over and grown uncontrolled in the abdomen.

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BAD SUGAR

Is SUGAR bad for You?
What kind of SUGAR?

The average American now consumes approximately 115 lbs. of sugar per year. This is per man, woman and child.

The biggest reason sugar does more damage than any other poison, drug or narcotic is twofold:

* (a) It is considered a "food" and ingested in such massive quantities, and
* (b) The damaging effects begin early, from the day a baby is born and is fed sugar in its formula. Even mothers milk is contaminated with it if the mother eats sugar, and
* (c) Practically 95% of people are addicted to it to some degree or other.

ORGANIC IS BETTER?

Organic sugar it simply sugar cane grown with out pesticides and is typically found in a raw state (not bleached white). Sugar is sugar, whether it's organic or conventionally grown.

Whoever you are, whatever you do, wherever you may be. You can’t beat the real thing. It really refreshes and brings real satisfaction in every glass. It was not until America’s choice had been thirst best friend for decades and consumed by millions every day, when a serious drawback arose: the real thing makes you really fat.

by KOERT VAN MENSVOORT

In 1982 the Coca Cola Company addressed the negative aspect of its drink with the introduction of a sugar-free version of the Ice-cold sunshine. Diet Coke was the first new coke brand since 1886 and signified a revolution – not only for wannabe thin women – but for the Coca Cola brand as a whole. Numerous coke by-products followed in the slipstream of the Diet Coke success: Cherry Coke, Caffeine-Free Coke, Classic Coke, Vanilla Coke, Coca-Cola Orange, Coke Zero, Coke Black Cherry Vanilla and many more. Today these spinoffs have saturated the market up to a level that we can safely say nobody drinks the real thing anymore.



So how you can be close to BURN BELLY FAT and eat the right way?
It may take to go VEGGIE to realize that you can be Healthy with less of what everyone else is eating.
Check out my favorite "VEGGIE PLAN"

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PAIN GOING BACK TO SCHOOL?

What do you think about " BACK TO SCHOOL" ?

I remember that when I was going back to school my mind was raising and my willingness to be on time and with my new uniform or back pack or anything new was so EXITING! But, no all the time....

Some times was the empty stomach feeling and the uncertainty of what good is this new year bringing or the new teacher will be like, that will get me so nervous that will end up on NO want to show up on the 1st day or become negative like adults do when they face "CHANGE"

Are you ready for a change?



Children often say returning to school is a pain.

They may mean it figuratively, but doctors at Nationwide Children's Hospital said they see more cases of headaches -- with greater severity -- in the fall.

More than 20 million children suffer from migraines or tension headaches, according to a study from the hospital.

"For various reasons, we definitely see an uptick in our headache problems right now," said Ann Pakalnis, who runs the headache clinic at Nationwide Children's Hospital.

I some instance children don't have a good nutrition as well adults and that along can develop the pain to change and to go back to "SCHOOL" or ant new task, the body have no enough or the right kind of fuel to function well.



I have some way that can supply your needs in a healthy way, it may no be what you think but it can really show you another way to bit the bad rap of change for good.

Check out my friends alternative with her free e book:
Eating Healthier with a Veggie Meal Plan

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FAT BURNER?

What's the best FAT burner drink?

I in all the MEDIA and even in bars or night clubs!


Fat Burner is what you need to Lose Weight And Look Great!that's what people say...

But How much money have you wasted seeking out the best way to burn fat in a bottle.



Your search for the most powerful and effective fat burner.

My question to you is WHY!

People only see what they HEAR! but, the don't stop to find out if that source is neutral and scientific and not from a marketing company that want you to put your money on they're pocket and left you behind with a big hangover and few extra pounds and less cash....



NO need to go any further, use Your BODY! "Muscle BURN FAT"

I have to say that even when you think you know it is another way to do things and that's with guidance from an expert like my friend Craig. Check out what he has... is really good.

"5 Fat Loss Myths": Why Long, Slow Boring Cardio is not the Best Fat Loss Program to Increase Your Metabolism and Burn Belly Fat...

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