Arbol de Te with Tea Tree Oil

Arbol de Te with Tea Tree Oil

FAST FACTS ABOUT TEA TREE OIL

Tea tree oil is distilled from the leaves of the Melaleuca alternifolia plant, found in Australia.
The oil possesses antibacterial, anti-inflammatory, antiviral, and antifungal properties.
A person can treat acne, athlete's foot, contact dermatitis or head lice using tea tree oil.

Tea tree oil should never be swallowed.

BENEFITS

There is some evidence to show that tea tree oil may have several uses.

1. Antibacterial
2. Anti-inflammatory
3. Antifungal
4. Antiviral
5. Acne
6. Athlete's foot
7. Contact dermatitis
8. Dandruff and Cradle Cap
9. Head lice
10. Nail fungus

11. Oral health

Five possible uses of tea tree oil

Tea tree oil has many applications. Some suggestions include:

Wound dressing. Place a few drops of oil onto fresh wound dressing to kill bacteria and reduce inflammation.

Homemade mouthwash. Add 2 drops of tea tree oil to a cup of water and use as mouthwash. Do not swallow as tea tree oil is toxic if taken internally.
Natural dandruff remedy. Mix a few drops of tea tree oil into regular shampoo and wash hair as normal.

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People at Risk: People with Weakened Immune Systems

A properly functioning immune system works to clear infection and other foreign agents from the body. People with health problems or who take medicines that weaken the body’s ability to fight germs and sickness are more likely to get a foodborne illness. This includes, for example, people with diabetes; liver or kidney disease; HIV/AIDS; autoimmune diseases; organ transplants; and people receiving chemotherapy or radiation therapy.

People with weakened immune systems are more likely to have a lengthier illness, undergo hospitalization, or even die, should they get a foodborne illness. To avoid this, you must be especially careful when choosing, handling, preparing, and consuming food.

Choose Safer Food

Learn about safer food choices for people with a higher risk for foodborne illness, including people with weakened immune systems.

If you have health problems or take medicines that weaken your immune systems, or prepare food for someone who does, you should always follow the four steps below to reduce your chance of developing a foodborne illness:

Clean: Wash hands, utensils and surfaces often. Germs can spread and survive in many places.

Separate: Raw meat, poultry, seafood, and eggs can spread illness-causing bacteria to ready-to-eat foods, so keep them separate.

Cook: Food is safely cooked only when the internal temperature is high enough to kill germs that can make you sick.

Chill: Refrigerate promptly. Bacteria that cause food poisoning multiply quickest between 40°F and 140°F.

People with Cancer

People with cancer are more likely to get a foodborne illness because of their weakened immune systems. Cancer treatments and the disease process of cancer make you more susceptible to many types of infections.

People with Diabetes

Diabetes affects various organs and systems of the body, causing them not to function properly, and making infection more likely. The immune system may not immediately recognize harmful germs, which increases the risk of infection.

Glucose Levels: High glucose levels suppress the function of white blood cells that fight off infection, increasing the risk of contracting a foodborne illness. A foodborne illness may affect blood glucose levels because the illness impacts what and how much can be eaten.

Gastrointestinal Tract (GI): Diabetes may cause the stomach to produce low amounts of digestive acid. In addition, nerves may not move food through the GI tract as quickly. When the stomach holds on to food longer than necessary, bacteria start to multiply. If the amount of unhealthy bacteria in the stomach gets too high, it can lead to foodborne illness.

Kidneys: Kidneys usually work to cleanse the body. If diabetes affects how the kidneys function, they may hold on to harmful germs.

People with HIV/AIDS

The HIV virus damages or destroys the immune system, making people with it more likely to contract many types of infections, including those that cause foodborne illness.

Transplant Recipients

Organ rejection by the immune system, the body’s natural reaction to “foreign invasion,” is a serious problem for transplant recipients. Transplant recipients take drugs to suppress the immune system to keep it from attacking, or rejecting, the transplanted organ or bone marrow. These medicines are necessary, but a side effect is that they make infections more likely, such as those caused by foodborne germs.

People with Autoimmune Diseases

People with autoimmune disease are more likely to get a foodborne illness because their immune systems can’t fight infection effectively. Common types of autoimmune diseases include multiple sclerosis (MS), inflammatory bowel disease (IBD), and lupus (SLE).

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Challenge: Fitting fitness into your busy schedule

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HEALTH BENEFITS OF THE AVOCADO SUPERFOOD

Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol. In one study of people with moderately high cholesterol levels, individuals who ate a diet high in avocados showed clear health improvements. After seven days on the diet that included avocados, they had significant decreases in total cholesterol and LDL cholesterol, along with an 11% increase in health promoting HDL cholesterol.

Avocados are a good source of potassium, a mineral that helps regulate blood pressure. Adequate intake of potassium can help to guard against circulatory diseases, like high blood pressure, heart disease, or stroke.

One cup of avocado has 23% of the Daily Value for folate, a nutrient important for heart health. One study showed that individuals who consume folate-rich diets have a much lower risk of cardiovascular disease or stroke than those who do not consume as much of this vital nutrient.

Not only are avocados a rich source of monounsaturated fatty acids including oleic acid, which has recently been shown to offer significant protection against breast cancer, but it is also a very concentrated dietary source of the carotenoid lutein; it also contains measurable amounts of related carotenoids (zeaxanthin, alpha-carotene and beta-carotene) plus significant quantities of tocopherols (vitamin E).

In a laboratory study published in the Journal of Nutritional Biochemistry, an extract of avocado containing these carotenoids and tocopherols inhibited the growth of both androgen-dependent and androgen-independent prostate cancer cells.

Enjoying a few slices of avocado in your tossed salad, or mixing some chopped avocado into your favorite salsa will not only add a rich, creamy flavor, but will greatly increase your body's ability to absorb the health-promoting carotenoids that vegetables provide.

Since avocados contain a large variety of nutrients including vitamins, minerals, as well as heart-healthy monounsaturated fat, eating a little avocado along with carotenoid-rich vegetables and fruits is an excellent way to improve your body's ability to absorb carotenoids while also receiving other nutritional-and taste-benefits.

Oral cancer is even more likely to result in death than breast, skin, or cervical cancer, with a mortality rate of about 50% due to late detection. Avocados may offer a delicious dietary strategy for the prevention of oral cancer.

Phytonutrients in Hass avocados, the most readily available variety, target multiple signaling pathways, increasing the amount of free radicals (reactive oxygen species) within pre-cancerous and cancerous human oral cell lines, that leads to their death, but cause no harm to normal cells. Hass avocados may inhibit the growth of prostate cancer as well. When analyzed, Hass avocados were found to contain the highest content of lutein among commonly eaten fruits, as well as measurable amounts of related carotenoids (zeaxanthin, alpha-carotene, and beta-carotene).

Make sure to check out our new Fat Burning Kitchen program, and learn how you can automatically CLICK HERE Learn More eliminate cravings for junk food and control your appetite permanently.

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Amazing Benefits of Goji Berries Superfoods

Have you seen those things in the health food stores that look like shriveled up mini RED raisins? They are called “Goji Berries” and they are one of the highest antioxidant berries you can find on the planet . They are also called “Wolfberries” and come from Asia, in places like China, Mongolia and the Himalayas , where they have been consumed and used as a medicine for thousands of years .

Goji Berries have been an important part of Tibetan medicine and have been used for about two thousand years as a natural means of treating kidney and liver problems, and cleansing the blood.

They also have been used to help treat eye problems, skin problems, allergies, insomnia, chronic liver disease, diabetes and cancer. Goji berries are also a general strengthening tonic and are believed to be excellent for virility and sexual health as well.

Why are Goji berries so great? Some of the many nutrients these little powerhouse berries contain are:

18 amino acids, making these berries high in protein
6 important vitamins
5 different types of fatty acids; including two essential fatty acids — linoleic acid and alpha linolenic acid
5 powerful carotenoids — beta carotene, zeaxanthin, lutein, lycopene, and cryptoxanthin
Important pigments (phenols) with high antioxidant properties
8 polysaccharides and 5 monosaccharides


Goji berries are one of the highest antioxidant foods on earth.

Goji berries contain high quan tities of super antioxidants like beta carotene and zeaxanthin. Zeaxanthin does a lot of great things, but one of its big jobs is to protect your retinas in your eyes. You’ve heard of age-related macular degeneration? It is the leading cause of vision loss in older people and easily preventable by diet alone.

Antioxidants slow down disease processes and the aging process by stopping the free radicals that are generated from the environment, poor food choices, smoking, stress, excessive exercise , too much sun exposure, and more. Free radicals injure cells and damage DNA, which can then cause the cell to grow abnormally , which leads to illness and disease .

Goji berries are rich in B vitamins , and also contain large quantities of vitamin E .

And , because Goji Berries contain 18 amino acids, they are also high in protein (at about 13%), so they make a pretty satisfying snack. They contain more beta carotene than carrots, more iron than spinach, and twenty-one important trace minerals .

A serving of Goji berries can contain 7 grams of fiber and 6 grams of protein!

I used to think that only dried goji berries were available in stores, but recently I found frozen goji berries at Whole Foods, and I personally like these a LOT better than the dried Goji berries. The dried goji berries have a stronger taste, and I tend to prefer the milder taste of the frozen berries, which are great added to yogurt (once thawed).

The frozen goji berries have 6 grams of protein and 7 grams of fiber per serving, which is insane for a berry.

Goji berries are unique nutritional standouts , and they have specific medicinal qualities that are just now starting to be studied. Much is still unknown about the phytochemicals, polysaccharides, and complex nutritional compounds that they contain .

Some of the phytochemicals in Goji berries are:

Betaine , which is a digestive enzyme made by the liver. It helps make you calmer, enhances your memory, aids in muscle growth, and assists in breaking down fats stored in the liver , as well as preventing ‘fatty liver disease’.

Physalin is another compound that is known to strengthen the liver and help prevent hepatitis B and help fight off certain cancers like leukemia.

They contain a powerful anti-fungal and anti-bacterial compound called Solavetivone .

And the active ingredient that gives Goji berries their reputation for virility-enhancing is Beta Sitoserol , which is actually an excellent anti-inflammatory agent as well. Goji berries have had a long-standing reputation for treating sexual impotence and preventing prostate enlargement , as well as just being a generally good for virility.

A phytochemical called Cyperone is a type of sesquiterpene that benefits the heart and lowers blood pressure. This chemical has cancer-fighting properties as well and is especially good for helping prevent cervical cancer.

Can the mighty goji berry help anti-aging?

Goji berries have been called supe r berry because the are rated the highest for their anti-aging properties, and rated #1 on the ORAC scale which is the ‘O xygen Radical Absorbance C apacity’ , which measures the antioxidant level in foods. When compared to blueberries, goji berries showed an ORAC rating as much as 5-10x that of blueberries !

You can find Goji berries at some health food stores, but they are still not well known enough to find them in traditional grocery stores. 

Goji berries are most often sold in their dried form, so they look like little red raisins. Look for Goji berries without any added sugars or additives.

They have a delicious chewy slightly tart taste that you will find delicious. Toss them in cereal, salads, on toast with peanut butter or just eat them out of hand. They are delicious and fantastic for you!  The frozen goji berries that I found at Whole Foods are amazing in yogurt or on salads.

I personally think that there are more benefits to eating whole goji berries (either dried or frozen) compared to taking a supplement or any of the juices with goji that are claimed to be "exotic miracles".

Most of the "miracle juices" that you see out there touting that they contain goji only contain a very small amount of goji juice and are usually loaded with other high sugar worthless juices like apple juice. These juices are just too calorie dense!  Forget about them.

Stick with whole goji berries instead.  Since it's unlikely that you'll eat goji berries every single day, I personally also take a daily supplement (one of the few supplements I actually believe in) that contains a goji berry (wolfberry) extract, which you can find here:

It's my favorite antioxidant supplement because it also contains a synergistic blend of powerful antioxidants such as coffee berry, biovin grape (same antioxidants as red wine), acai berry, green tea, and pomegranate all-in-one.

CLICK HERE start learning how to permanently eliminate your junk food cravings and control your appetite .

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Blueberry Juice Health Benefits and Recipes

Blueberry juice is a great source of vitamin B-6, folic acid, pantothenic acid, niacin and riboflavin which together assist the body in processing fats, proteins and carbohydrates. Other unusual antioxidants in blueberry juice are derived from anthocyanin compounds including myricetin, quercetin, tannins, kaempferol and chlorogenic acid.

Chlorogenic acid in particular assists the body in removing harmful free radicals causing certain diseases, and may play a role in lowering sugar levels and thus controlling diabetes. Blueberry juice is rich in iron, copper, potassium, zinc and manganese which defend the body from aging, infections, cancers and degenerative diseases. The heart-healthy mineral potassium contributes to lowering blood pressure. Red blood cells rely on iron and copper for their production.

Blueberry Apple Spice
    1 pint fresh Blueberries
    1 red Apple - core, skin, and all!
    1 thumb Ginger

    Blueberry Cucumber
    1 pint Blueberries
    1/2 Cucumber with the skin
    1" Wheatgrass

    Blueberry Lime
    1 pint Blueberries
    1/2 Lime - peel and all!

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71% Type 2 Diabetics Were Taken off ALL Medication in 3 Weeks

Diabetes History

In 1922, three Canadian Nobel Prize winners, Banting, Best and Macleod, were
successful in saving the life of a fourteen-year-old diabetic girl in Toronto General
Hospital with inject able insulin. 6 Eli Lilly was licensed to manufacture this new
wonder drug, and the medical community basked in the glory of a job well done.
It wasn't until 1933 that rumors about a new rogue form of diabetes surfaced. This
was in a paper presented by Joslyn, Dublin and Marks and printed in the American
Journal of Medical Sciences. This paper, "Studies on Diabetes Mellitus", 7discussed
the emergence of a major epidemic of a disease which looked very much like the
diabetes of the early 1920s, only it did not respond to the wonder drug, insulin.
Even worse, sometimes insulin treatment killed the patient.
This new disease became known as "insulin-resistant diabetes" because it had the
elevated blood sugar symptom of diabetes but responded poorly to insulin therapy.
Many physicians had great success in treating this disease through diet. A great
deal was learned about the relationship between diet and diabetes in the 1930s and
1940s.

In 1950, the medical community became able to perform serum insulin assays.
These assays quickly revealed that this new disease wasn't classic diabetes; it was
characterized by sufficient, often excessive, blood insulin levels.
The problem was that the insulin was ineffective; it did not reduce blood sugar. But
since the disease had been known as diabetes for almost 20 years, it was renamed
Type II diabetes. This was to distinguish it from the earlier Type I diabetes, caused
by insufficient insulin production by the pancreas.
Had the dietary insights of the previous 20 years dominated the medical scene from
that point and into the late 1960s, diabetes would have become widely recognized as
curable instead of merely treatable. Instead, in 1950, a search was launched for
another wonder drug to deal with the Type II diabetes problem.

In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication

Shocking new scientific research uncovered how to treat the root cause of diabetes. Doctors at the International Council for Truth in Medicine have perfected these diabetes treatment methods:

In 16 days, patients insulin dosages were reduced by over 57%

A few weeks later, 96% of patients were able to stop ALL diabetes drugs and injections.

Blood sugar normalized, insulin sensitivity increased and neuropathy pain went away.

They've already helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.

But you won't hear about this breakthrough from your doctor.

Read more here:>>>

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Winter Burn Fat Healthy Chili Recipe

• 1.5 lbs of a healthy lean ground turkey or chicken
• 1 large red pepper diced
• 5-6 Jalapeño peppers diced (adjust based on your desired "hotness")
• 2 large onions diced
• 3 tbsp extra virgin olive oil
• 2 tbsp pasture-raised butter for added healthy fat and taste (Kerrygold is my favorite)
• 1 large can crushed tomatoes or 5-6 large fresh tomatoes diced
• 1 can of kidney beans or black beans (good source of antioxidants and fiber)
• half a bag of frozen chopped spinach (adds extra nutrient density... add in towards the end of cooking) 
• 2 tbsp molasses (this is a good source of antioxidants and minerals, adds great flavor, and only adds minimal sugar)
• 3-4 squares of extra dark chocolate (sounds weird, but trust me...this adds just a touch of great extra flavor, and a little bit of extra antioxidants)
• 1 or 2 tbsp of chili powder
• 1 or 2 tsp of cumin  (great taste and cumin also has blood sugar control properties )
• 1 or 2 tbsp of crushed garlic

if you like your chili extra HOT, add some cayenne pepper to the mix also (this is also a metabolism booster!) a small touch of sea salt (I don't measure... I just use a couple small pinches; This is my favorite sea salt ) I also like to add some fresh chopped cilantro while it's cooking Some avocado (for use as a topping after chili is cooked and served)some grass-fed raw cheese if you can find it (Kerrygold grass-fed cheese is great shredded on top!) 

Directions:
Use a large pot and start with the olive oil, butter, and ground meat cooking. Just start adding all of the diced vegetables and other ingredients as you get them ready.  If you want to get a little crazy, and increase the nutrition content of this chili even further, you can even mix the ground meat you're using with ground grass-fed organ meats (like this healthy organ meats article described) since organ meats are the most nutrient-dense meat types available.

Once it's all together and cooking in the pot, reduce heat to low and simmer for 40-50 minutes. Top each bowl with freshly diced ripe avocado (which adds even more satisfying healthy fats) and sprinkle with shredded raw grass-fed cheese. You've got an awesome hot delicious meal! This recipe makes about 6 servings.

Approximate macro-nutrient breakdown per serving:
36 g. protein, 38 g. carbs, 9 g. fiber, 15 g. fat (all healthy fat), 395 calories

CLICK HERE==>>The Top 101 Foods that FIGHT Aging

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The #1 WORST Food that HARMS Your Brain

Some foods you might be eating daily can actually DAMAGE your brain over time. In this article, we'll explore foods that HARM your brain vs foods that PROTECT your brain.

 First, the BAD NEWS...

Certain foods you eat can indeed harm your brain, both in impaired learning ability as well as impaired memory .  Even worse, the wrong food and drink choices throughout your life can even lead to the terrible and deadly disease of Alzheimers.

A friend of mine just told me that her dad died of Alzheimers recently and it was just a terrible disease where he didn't even know who she was anymore towards the end.  It's time our society starts taking degenerative diseases like Alzheimers, cancer, and heart disease more seriously throughout our lives, and not just once it's too late. Even in our 30's, 40's, and 50's, the choices we make with our daily food can PREVENT these terrible diseases.

So let's dig in with the topic today of foods that harm your brain, and what you can do about it...

Food #1 that HARMS your brain:  Fructose

In a 2012 UCLA study published in the Journal of Physiology , researchers found that a diet high in fructose over time can damage your memory and learning ability .

Beyond the harm to your brain, it's well known in the research world that a high fructose diet can also cause insulin resistance in your body over time, and possibly lead to type-2 diabetes and extra body fat.  If that's not enough, a high fructose diet also detrimentally affects your triglyceride levels in your blood as well as small dense LDL particles that cause plaque in your arteries.

So what we have here is high-fructose intake = impaired memory and learning in your brain, increased risk of diabetes, and increased risk of heart disease . Oh, and we forgot to mention extra belly fat too...  Yum - who wants another can of soda pop or a large bowl of corn syrup sweetened ice cream!

The average person eating a modern western diet of processed food consumes a LARGE quantity of fructose without even thinking about it from all of the soft drinks (high fructose corn syrup typically), sweetened juice drinks, orange juice, processed junk foods such as cakes and candies, as well as the HFCS that's added to store-bought salad dressings, breads and cereals, and even condiments like ketchup.

Note that many sports drinks , even though marketed as "healthy", can have large amounts of corn syrup or even crystalline fructose as their main sweetener.  These sports drinks can be equally as bad as a soda for your body and your brain.  Don't be fooled by the clever marketing showing pictures of pro athletes guzzling this stuff.

Also note that agave syrup (aka, agave nectar) which is marketed as a "healthy" sweetener as well, is one of the most concentrated forms of processed fructose in sweeteners as well.  I personally stay away from agave sweeteners as much as possible unless the amounts are very small.

All of these fructose-laden foods and drinks are easy to avoid though if you choose to eat consciously... for example, make homemade salad dressings from your favorite olive oil and vinegar with added spices, or choose to drink unsweetened iced tea with lemon instead of sweetened drinks or juices.  If you use a lot of ketchup, try to reduce the quantity by mixing with mustard or hot sauce, which typically don't contain HFCS sweetener in any significant quantities.

Last thing to note about fructose ... Yes, natural whole fruits do contain fructose, but generally contain MUCH smaller quantities of fructose than you would consume in a sweetened juice drink, soft drink or sweetened junk foods.  Also, the phytonutrients, antioxidants, and fiber that's contained in most whole fruits counteracts any negative effects of fructose.  I personally try to keep fruit intake to no more than 1-2 pieces a day due to the sugar and fructose content of larger amounts of fruit.

Here's a trick:   Did you know that limes and lemons contain virtually zero fructose, and only 3-4 grams of total carbs in a whole lemon or lime, whereas a typical orange contains 6 grams of fructose and 25 grams of total sugar per fruit.  I squeeze lemons and limes daily into either water or teas for a healthy flavorful drink. Fresh lemon juice has even been shown to control blood sugar response from a meal...another bonus!


Other Foods that HARM Your Brain:

You probably already know some of the harmful health effects of these foods, but long term effects on your brain are yet another...

Trans fats -- strongly inflammatory in your entire body including damage to cell membranes throughout your body.  Avoid hydrogenated oils in processed foods and deep fried foods.

Mercury -- studies show that mercury from pollution (coal burning plants are the biggest source of mercury pollution to air and water) and from fish that are high on the food chain such as tuna, shark, swordfish, tile fish, etc can possibly cause long term negative effects on your brain.  Limit these types of fish to a couple times a month and focus more on fish such as salmon, trout, and many other types of smaller fish to reduce your mercury load.

Wheat-based foods -- In the groundbreaking book, Wheat Belly , Dr William Davis makes a very convincing argument that wheat has addictive properties in the brain .  Wheat contains compounds termed "exorphins" that have an effect in your brain similar to opiate drugs.  This explains why people have such a hard time giving up their beloved breads, cereals, pasta, and muffins because these foods are mildly addictive.

I know personally from past experience that if I have have a pasta dinner, I'll go back for seconds and thirds as I just can't seem to stop eating the stuff.  And then hours after dinner, I'll get cravings for more carb-based foods or sweets.  But if I pass on the pasta and just have meat, veggies, and salad, I find myself totally satisfied after dinner with no cravings later at night.


The good news is...

There are plenty of super foods, herbs, and spices that can protect your brain and your other organs too!

In fact, did you know that turmeric is one of the highest antioxidant spices that also exhibits brain-protecting effects? In India, where curry containing turmeric and other spices is eaten daily, rates of Alzheimers disease is among the lowest in the world, proving some of the brain-protecting effects of turmeric.

In addition, the powerful DHA and EPA omega-3 fats in fish oil has been proven in countless studies to protect your brain from damage over the years.

Want more...

I'll show you how to find dozens of delicious foods, spices, herbs, and unique nutrients that PROTECT your brain, joints, organs, and skin from aging on the next page !

These unique nutrients and super foods can be found at most stores and can help PROTECT your brain from aging, HEAL your joints, reverse or prevent type 2 diabetes, normalize your blood pressure, SLOW aging of your skin, FIGHT against developing cancer, FIX years of digestion problems, and even help to BOOST your metabolism ...

You'll discover these powerful super foods and nutrients on the next page:

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The Best Sources of Vegetarian Protein

Most foods have some combination of protein, carbohydrates and fat – even vegetables contain all three macronutrients! So here’s a list of some whole foods and their protein, carbohydrate, and fat content.

The reason I am showing you the three macronutrients is because people tend to eat too much of the wrong foods and they are gaining weight or stuck at a plateau and not losing weight. Typically a person is more likely to over eat on starchy carbohydrates or fat.

Some foods may contain more fat than protein, adding an excessive amount of calories in such a tiny portion. You want to be aware of these foods so you make sure and eat the right portion so you can easily lose weight.


Food Type : Protein / Carbohydrates / Fats (in grams)

·      Tofu 4 oz.:  8 / 4 / 4

·      Black Beans ½ cup:  7.5 / 20 / 5

·      Peanut Butter 1 Tb:  4 / 3.5 / 8

·      Almond Butter 1 Tb:  2 / 3 / 9

·      Cashew Nuts ¼ cup:  5 / 9 / 12

·      Seitan 3 oz.:  20 / 8 / 2

·      Tempeh 4 oz.:  16 / 14 / 6

·      Sunflower seeds raw ¼ cup:  6 / 6 / 14

·      Soybeans ½ cup:  16 / 14 / 8

One food I love is almond butter and I could eat almond butter everyday, twice a day.

The problem is it’s loaded with fat which means it’s very calorie dense. Every gram of fat equals 9 calories of energy where as protein and carbs have 4 calories per gram. You have to expend more energy to burn off 1 gram of fat than 1 gram of protein or carbs.

Fat is not particularly bad, it’s the quantity that’s the issue.

Our body’s need fat for many functions so please do not cut them out completely. On average for a female, you want to take in between 7-12 gr. of protein per sitting depending on your calories for the day and if you are eating it for a snack or as part of your main meal.

An extra scoop of nut butter here and there can add up to hundreds of excess calories that can sabotage your weight loss progress. It is easy to over eat on nut butters so measure out a serving and put the rest away so double dipping doesn’t happen.

What’s the Deal with Complementary Protein?

Protein is made up of amino acids, often described as its “building blocks”. We actually have a biological requirement for amino acids, not for protein.

Humans cannot make eight of the twenty common amino acids, so these amino acids are considered to be essential. In other words, we must get these amino acids from our food. We need all eight of these amino acids for our body to make certain proteins in the body.

Only eggs, milk, meat, and fish contain all of the essential amino acids.

Plant proteins on the other hand are usually low in one or two of the essential amino acids. For example, grains are lower in lysine (an essential amino acid) and higher in other amino acids. Legumes are lower in methionine (another essential amino acid) and high in other amino acids.

As a result, many diet experts insist that vegetarians consume “complementary foods” at

a meal – meaning that you eat two foods that combine to give you all the essential amino acids – such as beans and rice.


But that’s “old school” thinking.

Recent studies have shown that this is not the case at all. Our bodies have what’s called an amino acid pool where it cycles amino acids in the blood stream and stores them until it can use the amino acids for other purposes in the body or it’s used for energy.

Your cells are constantly breaking down and synthesizing new proteins. Each day more amino acids are recycled in your body than are supplied in our diet. If you eat a grain source of protein in one meal and a protein source from beans the next meal, then that will be just as good as eating them together at the same meal.
As long as you have a variety of proteins throughout the day, the body will hold on to the amino acids that have not been used and place them in the amino acid pool to be used later.
Our bodies are AMAZING and RESOURCEFUL.
As long as you eat a variety of grains, vegetables, and nuts everyday the body will have the resources it needs to build healthy protein.


What about Protein Powders?

Protein powders have found their way into every grocery store and health food store.

These powders can be helpful in supplementing protein when you are busy or if you are looking for an alternative to beans or nut meal.

There are a variety of protein powder options on the market now. Traditionally you would find only egg protein, whey, and soy. With newer technology and knowledge about other healthy sources of protein a new generation of protein powders has arrived.

Now you can find pea protein, hemp, rice, and artichoke protein. These next generation protein powders are great for vegans since whey and eggs are dairy-derived the selection was limiting.

Remember that protein powder is a supplement and NOT a meal replacement. These powders supply protein but you will need to eat other foods with your meal to ensure you are power packed with nutrients.

Whole natural foods are your premium source of nutrients and digestible protein so lean on this source mainly and secondly use protein powders.

A healthy and safe portion per day is 1-2 servings. A protein smoothie with berries for breakfast and possibly a snack size portion later in the day will boost your protein intake and still give you plenty of opportunities to incorporate whole foods. A serving size of protein powder for a female is approximately 15 grams and approximately 20 grams for men and half this amount for snacks.

So, there are just a few tips to ensure you get enough protein into your daily diet.

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WHY RED TEA IS BETTER THAN GREEN TEA

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? 

It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease. 

As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for those pursuing optimal health. In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious rival – rooibos. 

Rooibos, also known as red tea, is equally high in antioxidants, however sourced from different substances to that of green tea. The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, stress, and inhibit metabolic disorders. 

After the results of recent studies, alongside my own findings related to the major players in sustainable weight loss, I consider red tea an essential. In addition to preventing heart disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight gain. 

This year I began the production of my Red Tea Detox. A primary goal was to harness the incredible benefits of rooibos whilst combining the ingredient with a number of other, equally valuable elements. 

Rooibos means red bush. The plant is readily available, with leaves that turn red upon fermentation. With so much potential to assist with our health and wellness journeys, I considered it wrong to ignore the strength of the plant. 

Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night won’t leave you restless. 

Another factor of its ultimate superiority is simply – taste. The bitterness of green tea is often attributed to its high tannin content, which is less prevalent in red tea. 

Many health products do not aim to bridge the gap between adults and young children, but the pursuit of health is of equal importance for both demographics. Which is why I’ve designed a recipe that caters to all ages and tastes, with the inclusion of a sweetened version of the recipe. 

This particular Red Tea Detox program is fresh and matchless, already actively transforming lives since its launch. 

Click here to check it out – *Red Tea*

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9 Reasons to EAT Honey Every Day

Consumed in moderation, the sugary “liquid gold” made by bees is actually pretty healthy. This may surprise many people since we’ve talked many times in this newsletter how it’s better to be a “fat burner” than a “sugar burner”, and how consuming the majority of your calories from healthy fats helps to shift your body into fat-burning mode.

But one of the healthier versions of carbs that we have available (that is still considered “Paleo-friendly”) is that wonderful tasty HONEY!

As hunter-gatherers, we humans evolved over 100’s of thousands of years getting moderate amounts of carbs from fruits, vegetables, and yes, even honey. Your body knows how to extract the maximum benefit from these whole foods as opposed to processed sugars like corn syrup.

Honey, in particular, has three critical healing effects…

First, honey supports your immune system and fights off harmful bacteria.

Second, it provides unique antioxidants and micronutrients that benefit your body in dozens of ways.

Lastly, Honey burns differently in your body than “normal” sugar… That’s because all the extra enzymes and nutrients in honey not only help the body rebuild itself — they also regulate how the body uses the sugar.

However, Honey, in particular, has three critical healing effects that I want to share with you in this free report:

3 Healing Effects of Honey ==>>Read Now!

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Good Trans Fats vs. Bad Trans Fats

Artificial trans fats are one of the most prevalent poisons in our food supply;  but most don't know that healthy natural trans fats DO exist.

I'm going to talk about something today that most of you have probably never heard... that there is a distinction between good trans fats and bad trans fats. There is some evidence that the good trans fats can help you with fat loss, muscle building, and even cancer prevention, while the bad trans fats have been shown to cause heart disease, cancer, diabetes, and the general "blubbering" of your body.

I'm sure most of you have heard all of the ruckus in the news over the last few years about just how bad man-made trans fats are for your health. If you've been a reader of my newsletter and my Truth about Six Pack Abs e-book program, then you definitely know my opinion that these substances are some of the most evil food additives of all and are found in the vast majority of all processed foods and fast foods on the market today.

In my opinion, man-made trans fats are right up there with smoking in terms of their degree of danger to your health. After all, they are one of THE MAIN factors for the explosion of heart disease since approximately the 1950's.

With all of the talk about trans fats in the news these days, I wanted to clarify some things, particularly regarding bad trans fats vs. good trans fats. If you've never heard of good trans fats before, let me explain in a bit.

The Bad Trans Fats

First, the bad trans fats I'm referring to are the man-made kind. These are represented by any artificially hydrogenated oils. The main culprits are margarine, shortening, and partially hydrogenated oils that are in most processed foods, junk foods, and deep fried foods.

These hydrogenated oils are highly processed using harsh chemical solvents like hexane (a component of gasoline), high heat, pressure, have a metal catalyst added, and are then deodorized and bleached. A small % of the solvent is allowed to remain in the finished oil. This has now become more of an industrial oil rather than a food oil, but somehow the FDA still allows the food manufacturers to put this crap in our food at huge quantities, even with the well documented health dangers.

These hydrogenated oils cause inflammation inside of your body, which signals the deposition of cholesterol as a healing agent on artery walls. Hence, hydrogenated oil = inflammation = clogged arteries. You can see why heart disease has exploded since this crap has been loaded into our food supply over the last 5 to 6 decades.

As time goes on, and science continues to unveil how deadly these oils really are, I feel that eventually they will be illegal and banned from use. The labeling laws were just the first step. In fact, certain countries around the world have already banned the use of hydrogenated oils in food manufacturing or at least set dates to phase them out for good.

However, keep in mind that as companies are starting to phase out the use of hydrogenated oils in processed foods, they are replacing them, in most instances, with highly refined polyunsaturated oils such as soybean oil, cottonseed oil, corn oil, etc, etc. These are still heavily processed oils using high heat, solvents, deodorizers, and bleaching agents. Even refined oils are known to produce inflammation in your body...a far cry from natural sources of healthy fats.

Don't be fooled by the new onslaught of foods claiming "trans fat free"... if they use heavily refined oils (even if they're non-hydrogenated), it's still pure evil for your body, and very inflammatory. 

Once again, for the best results, your best bet is avoiding highly processed foods altogether and choose whole, natural, minimally processed foods. Your body will thank you!

The Good Trans Fats

Ok, after having trash talked the man-made trans fats, let me clearly state that there is such a thing as healthy natural trans fats. Natural trans fats are created in the stomachs of ruminant animals such as cattle, sheep, goats, etc. and make their way into the fat stores of the animals.

Therefore, the milk fat and the fat within the meat of these animals can provide natural healthy trans fats (best in grass-fed organic versions only).

Natural trans fats in your diet have been thought to have some potential benefit to aid in both muscle building and fat loss efforts. However, keep in mind that the quantity of healthy trans fats in the meat and dairy of ruminant animals is greatly reduced by mass-production methods of farming and their grain and soy heavy diets. Meat and dairy from grass-fed, free-range animals always have much higher quantities of these beneficial fats.

One such natural trans fat that you may have heard of is called conjugated linoleic acid (CLA) and has been marketed by many weight loss companies. Keep in mind that these man-made CLA pills you see in the stores may not be the best way to get CLA in your diet. They are artificially made from plant oils in a manner similar to hydrogenation, instead of the natural process that happens in ruminant animals. Once again, man-made just doesn't compare to the benefits of natural sources.

Here's a great site I found that I use to order all of my healthy grass-fed beef and other free range meats .  The service is impeccable and they deliver right to your doorstep in a sealed cooler. It's worth it to know that you and your family are actually eating meat that's good for you instead of the normal grocery store junk.

Now that all of your labels should be listing grams of trans fat, keep in mind that if a quantity of trans fat is listed on a meat or dairy product, it is most likely the natural good trans fats that we've discussed here (*I only recommend grass-fed meat or dairy). Otherwise, if the quantity of trans fat is listed on any processed foods, it is most likely the dangerous unhealthy crap from artificially hydrogenated oils, so stay away!   

One more important note about food labels and trans fat listings ... keep in mind that food manufacturers are allowed to label a food "trans fat free" if 1 serving size contains less than 0.5 grams of trans fat.  So you may see some products with hydrogenated oils as one of their main ingredients, but if they make the serving size small enough so that it contains less than 0.5 grams of trans fat per serving, they can label it as trans fat free... now that's BS!  just another example of our broken system!

Click Here Get Your Free  Bonus!

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