Arbol de Te with Tea Tree Oil

Arbol de Te with Tea Tree Oil FAST FACTS ABOUT TEA TREE OIL Tea tree oil is distilled from the leaves of the Melaleuca alternifolia plant, found in Australia. The oil possesses antibacterial, anti-inflammatory, antiviral, and antifungal properties. A person can treat...

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People at Risk: People with Weakened Immune Systems

A properly functioning immune system works to clear infection and other foreign agents from the body. People with health problems or who take medicines that weaken the body’s ability to fight germs and sickness are more likely to get a foodborne illness. This includes,...

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Challenge: Fitting fitness into your busy schedule

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HEALTH BENEFITS OF THE AVOCADO SUPERFOOD

Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol. In one study of people with moderately high cholesterol levels, individuals who ate a diet high in avocados showed clear health improvements. After seven days on the diet that included...

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Amazing Benefits of Goji Berries Superfoods

Have you seen those things in the health food stores that look like shriveled up mini RED raisins? They are called “Goji Berries” and they are one of the highest antioxidant berries you can find on the planet . They are also called “Wolfberries” and come from Asia, in places...

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Blueberry Juice Health Benefits and Recipes

Blueberry juice is a great source of vitamin B-6, folic acid, pantothenic acid, niacin and riboflavin which together assist the body in processing fats, proteins and carbohydrates. Other unusual antioxidants in blueberry juice are derived from anthocyanin compounds including...

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71% Type 2 Diabetics Were Taken off ALL Medication in 3 Weeks

Diabetes History In 1922, three Canadian Nobel Prize winners, Banting, Best and Macleod, were successful in saving the life of a fourteen-year-old diabetic girl in Toronto General Hospital with inject able insulin. 6 Eli Lilly was licensed to manufacture this new wonder...

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Winter Burn Fat Healthy Chili Recipe

1.5 lbs of a healthy lean ground turkey or chicken 1 large red pepper diced 5-6 Jalapeño peppers diced (adjust based on your desired "hotness") 2 large onions diced 3 tbsp extra virgin olive oil 2 tbsp pasture-raised butter for added healthy fat and taste...

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The #1 WORST Food that HARMS Your Brain

Some foods you might be eating daily can actually DAMAGE your brain over time. In this article, we'll explore foods that HARM your brain vs foods that PROTECT your brain.  First, the BAD NEWS... Certain foods you eat can indeed harm your brain, both in impaired learning...

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The Best Sources of Vegetarian Protein

Most foods have some combination of protein, carbohydrates and fat – even vegetables contain all three macronutrients! So here’s a list of some whole foods and their protein, carbohydrate, and fat content. The reason I am showing you the three macronutrients is because people...

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WHY RED TEA IS BETTER THAN GREEN TEA

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better?  It is true that green tea contains powerful antioxidants. These components contribute...

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9 Reasons to EAT Honey Every Day

Consumed in moderation, the sugary “liquid gold” made by bees is actually pretty healthy. This may surprise many people since we’ve talked many times in this newsletter how it’s better to be a “fat burner” than a “sugar burner”, and how consuming the majority of your calories...

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Good Trans Fats vs. Bad Trans Fats

Artificial trans fats are one of the most prevalent poisons in our food supply;  but most don't know that healthy natural trans fats DO exist. I'm going to talk about something today that most of you have probably never heard... that there is a distinction between good...

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